Psychologist Richard Wiseman at the UK were polled 2,149 adults on the nighttime routine.Results showed that 59% of people sleep less than 7 hours per night. This rate in the polls was done a year ago was 39%.
The poll also showed that 79% of people use electronic devices such as smart phones, tablet computers, electronic devices for 1-2 hours before going to bed, up 20% compared to previous surveys.
The green light from smartphones prevent the production of the hormone melatonin cause sleep, leading to difficult to go to sleep. Photo: ecnmag
Professor Wiseman, University of Hertfordshire, said: "This is a huge increase and worrying. The sleeping less than 7 hours per night leads to a variety of health problems, including diabetes, cancer ".
Experts suggest that the rapid increase in the percentage of broken sleep derive from the use of smartphones, tablets and other devices in bed 1-2 hours before bedtime. Professor Wiseman, blue light from these devices prevent the production of the hormone melatonin improves sleep, leading to difficult to go to sleep.
Professor Wiseman advised to smartphones, tablets and avoid sleeping away from using them for 2 hours before bedtime. In addition, to ensure a good sleep, so a list of things to do the next day and eat bananas to enhance muscle relaxation minerals, helps to quickly fall asleep.
0 nhận xét:
Post a Comment